Grant me the serenity to accept the things I cannot change
The courage to change those things I can 
And the wisdom to know the difference

A short video with music by Yeshen and Gareth Williams.

What does therapy provide
and what can we learn from it?
​"Understanding is the first step to acceptance,
and only with acceptance can there be recovery."

- J. K. Rowling
Harry Potter and the Goblet of Fire
​"“The curious paradox is that when I accept myself just as I am, then I change.”

- Carl R. Rogers
​On Becoming a Person